Why Skipping Breakfast Is Not The Best Idea
About 60% of teenagers skip breakfast at least 3 times a week. And females skip over three times the rate of males. The most common reason for skipping breakfast is not having enough time. Yet 22% of teenage girls say they skip meals because they are "on a diet." It is a seemingly normal practice for women and girls who want to loose weight to skip breakfast and sometimes even lunch, believing the all too common myth "eating less leads to less fat." This is entirely untrue. In fact, eating less not only completely deprives your body of everything it needs to function, but leads to weight gain in the long run.
When surveyed, a good portion of people in this room, myself included, said that you skip a meal (usually breakfast) every so often. Some of you said you don't eat breakfast at all. This is where modern living and human needs clash. In this "new day and age" and all, everything is busy. Everything is fast. There's no more time for breakfast, let alone your personal life. But......
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