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Mindfulness and Meditation in Psychology
INTRO
Clients seek psychological therapy for mental health issues because they have come to a point in their lives that they feel that an improvement in their mental state would have a positive affect in their personal lives. A client's behavioral health affects how a client thinks about themselves and how the client interacts with the world around them.
Mindfulness is, "Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." (Kabat-Zinn, 1994). Mindfulness and meditation empowers the individual to work with one's own stress, illness, challenges, and demands of daily living. By incorporating mindfulness and meditation into therapy for mental health and mental illness, optimal therapeutic effects may be achieved.
Mindfulness and meditation involves a cognitive change in lifestyle by the client. This behavioral change helps people to relax mentally as well as emotionally which eventually leads to......

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Approximate Word Count: 896
Approximate Pages: 4 (250 words per double-spaced page)

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