Sexual Health
Create Energy for Sex — Get Moving
The surest way to whet sexual appetite and increase sexual activity is through physical exercise. Potent medicine, aerobic exercise revs up hormones, flushes stress, whittles away fat and rejuvenates the body, filling us with renewed vigor, greater confidence and the glow of good health. Regular exercise also increases blood flow to the genitals, priming men and women for sex.
"Beginning a fitness routine has made a difference in our sex life," remarks 42-year-old Mary Jane Platt, a mother of three. "Since we began biking together, we have so much more energy for each other. It's wonderful."
Mary Jane's experience isn't unusual. A University of California study of middle-aged, sedentary men found that after just one hour of exercise three times a week, the men demonstrated improved sexual function, more frequent sex and orgasms and greater satisfaction.
Similarly, researchers at Bentley College in Massachusetts found that women in their......
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