Food Journal Analysis
Food Journal Analysis number 2: Joe Smith's Diet
The following is an analysis of Joe Smith's food intake for one day by using the United States Department of Agriculture (USDA) Center for Nutrition Policy and Promotion (CNPP) website using a food tracker program. The analysis addresses the serving sizes consumed, which food groups were represented, and adjustments in consumption that should be made since Mr. Smith would like to loose weight. Visual representations are attached for reference in the appendix.
Comparison
Joes's recorded protein intake was 180 grams.(Figure 3) When compared with the Center for Nutrition Policy and Promotion (CNPP) recommendation of 56 grams, there is a one hundred and 24 gram difference. The foods that Joe recorded that provide a source of protein are: ham, pork bacon, salmon, tuna, egg, and almonds. Mr. Smith's protein intake is too high. Joe would have to replace some of his source of proteins with fruits and vegetables to keep other nutrients......
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