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Preventing Weight Gain
By Valerie Saw

Being overweight can lead to different medical conditions like diabetes, heart disease, certain cancers, osteoarthritis and sleep apnea.
Everyone, regardless of age and weight, should be conscious of obesity prevention. Even those with a healthy weight can benefit from using obesity prevention strategies.
If you are at a healthy weight, you can prevent weight gain by continuing your healthy habits and adopting new healthy habits. However, if you are overweight or obese, your first step should be to prevent further weight gain, by making healthy changes to your lifestyle and eating habits.

Strategies to Prevent Weight Gain
To prevent weight gain, you can start by analyzing your behavior and environment. What you eat, how much you eat, and all your physical activities play a part in controlling your weight. The environment where you live may contribute to your eating or exercising habits. In this century where everything is......

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Approximate Word Count: 546
Approximate Pages: 3 (250 words per double-spaced page)

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