Food Journal Analysis Week 1
How do you feel about the dietary intake for the day you recorded?
I felt my dietary intake for this day was pretty typical for an average day for me since prior to this class I'd normally wouldn't of given much consideration to the different foods in the food groups during my daily diet.
Did you consume the recommended minimum number of servings from each of the food groups of the food pyramid?
Some areas I consumed the recommended minimum number of servings for the food group in the pyramid, in other areas I consumed about half of the recommended servings for the food group, while yet in one specific area I didn't consume any servings of the food in the food group of the pyramid.
Which groups of foods are underrepresented or overrepresented in your diet? If you did not consume the number of servings from each group, discuss some reasons why you did not consume the number of servings.
I found my consumption in Meats to be overrepresented up to 120% of my daily diet when......
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