Carbohydrates
Carbohydrates
Summary:
Carbohydrates:
Carbohydrates are the main energy source for the human body. Chemically, carbohydrates are organic molecules in which carbon, hydrogen, and oxygen bond together in the ratio: C x (H2O)y, where x and y are whole numbers that differ depending on the specific carbohydrate to which we are referring. Animals (including humans) break down carbohydrates during the process of metabolism to release energy.
There are two major types of carbohydrates in foods: simple and complex.
Simple carbohydrates: These are also called simple sugars. Simple sugars are found in refined sugars, like the white sugar you'd find in a sugar bowl.
Complex carbohydrates: These are also called starches. Starches include grain products, such as bread, crackers, pasta, and rice.
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You've probably seen ads for low-carb foods and diets, but kids and adults need carbohydrates. Most foods contain carbohydrates, which the body breaks down into simple sugars......
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