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Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height.

Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high-fat foods and not being physically active.

re your risk of diabetes, heart disease, stroke, arthritis and some cancers. If you areert5 to 10 percent of your weight can delay or prevent some of these diseases.

Obesity means having too much body fat. It is different tre, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person's weight is greater than what's considered tre or her height.

terbetween calories-in......

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Approximate Word Count: 398
Approximate Pages: 2 (250 words per double-spaced page)

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