The Best Antioxidant Rich Foods
Antioxidants are an important component of your diet because they help neutralize free radicals within the body and blunt their potential for causing damage. What are free radicals you ask? In short, free radicals form from oxygen and can actually oxidize many of the structural components of your body's cells (e.g., membranes, receptors, enzymes, and even DNA). To get an idea of what free radicals can do to your body over time, think of a pair of scissors that have been left outside in the rain for a few days and is beginning to rust. Or an apple that turns brown a liitle while after you bite into it. In both scenarios, this is oxidation (i.e., oxygen's corrosive effects on a solid). This is what oxygen can do to your body's tissues over a lifetime. When too many cells begin to mutate or die from the molecular onslaught brought on by oxidation, things like heart disease, cancer, arthritis, and Alzheimer's can begin to develop. It is this oxidative damage from free radicals that is......
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