All About Fitness!
Exercise and Weight Loss
The key to weight control is keeping energy intake (food) and energy output (physical activity) in balance. When you consume only as many calories as your body needs, your weight will usually remain constant. If you take in more calories than your body needs, you will put on excess fat. If you expend more energy than you take in, you will burn excess fat.
Exercise plays an important role in weight control by increasing energy output, calling on stored calories for extra fuel. Recent studies show that not only does exercise increase metabolism during a workout, but it causes your metabolism to stay increased for a period of time after exercising, allowing you to burn more calories. There are two basic forms of exercise: anaerobic and aerobic.
When Should You Exercise?
Among the factors you should consider in developing your workout schedule are personal preference, job and family responsibilities, availability of exercise facilities, and weather.......
View the rest of this paper...
Approximate Word Count: 984
Approximate Pages: 4 (250 words per double-spaced page)
Why should you join Frat Files?
- - It's safe, secure, and private.
- - Instant access to over 100,000 papers. New papers are added hourly.
- - Fast and reliable customer support.
Similar Essays
-
All About Fitness!
All about fitness! Exercise and Weight Loss The key to weight control is keeping
energy intake (food) and energy output (physical activity) in balance. ... -
Personal Trainer
... Almost all personal trainers and group exercise instructors worked in physical fitness
facilities, health clubs, and fitness centers, mainly in the amusement ... -
Proposal For A Fitness Center In Ti
... What Health Fitness Corporation has to Offer to Texas Instruments Equipment All
Health Fitness Corporation's centers offer the best equipment and facilities ... -
Physical Fitness And Healthy Eating
... Healthy Eating Healthy eating is a prime source of physical fitness. When all the
working out is done and your tired the next thing on your mind is eating. ... -
Bilston Report
... The equipment is then complimented by an excellent range of cardiovascular
equipment designed to improve people’s all round fitness. 4.2. ...
Frat Files
Members
Information
