Sleep; Hurting Youth More Than Helping
Sleep; Hurting Youth More Than Helping?
Sleep deprived teens are not just a hazard mentally and physically to them selves, but to all those around them. Teens are falling asleep in class, dozing off behind the wheel and arriving late to school and work; All due to a lack of sleep.
Stated in a recent poll it was shown that about 20 % of teens are getting the recommended nine hours of sleep each night. And to make it worse about 45% of all teen are getting less than eight hours of sleep on school nights. This problem is directly related to there school grades as well. About ever week 28% of high school students fall asleep during class, missing valuable information. With another 22% falling asleep while doing there home work. And not to mention the 14% of high school students late to school every week because they over slept there alarms. All these factors add up when it comes to grades. Statically, it is proven that teens that get less sleep are proven to have worse grades then......
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