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Part 1

It is very difficult to live healthy nowadays. We are in continuous rush.
Even if we have the knowledge what to do to have a healthy life, it is very difficult to combine it with every day’s duties.
On the other hand, during last years we realised how important this matter is. With every year we care more and more to live healthy. We are trying to maintain the ‘keep fit’ lifestyle, but do we really understand what does it mean?
To be ‘fitness’ means to be in general state of good health. So how should we organise our life to be this way? There are many opinions and answers to this question. One of them is presented in the LaLonde report, who suggested that health is dependent on four related aspects, which he called "human biology", "environment", "lifestyle", and "healthcare organization". Therefore, health is maintained through the science and practice of medicine, but can also be improved by individual effort. Physical fitness, a healthy......

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Approximate Word Count: 1012
Approximate Pages: 5 (250 words per double-spaced page)

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