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Exercise is defined as a bodily or mental exertion, esp. for the sake of training or improvement of health. Mental health is defined as the psychological well-being and satisfactory adjustment to society and to the ordinary demands of life for someone. In today's world a big question asked by many is does exercise, or weight training, have a mental effect on the mental state of a person to go along with the change in the physical state when a person begins to exercise.

There are two main emotions that are effected in the mental state of the mind and they are anxiety and depression. Anxiety is when a person is scared or nervous about an event that is coming up or that is occurring and that causes mental illness. Depression is when a person becomes in a mental state of being sad or down on themselves and removes themselves from society. Weight training affects both these mental illnesses in the same way. When someone begins to weight train that they......

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Approximate Word Count: 657
Approximate Pages: 3 (250 words per double-spaced page)

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