Resistance Bands
Resistance Bands
Nichols, Nicole. "No Need to Stretch the Truth about Resistance Bands." 29 September 2004.
SparkPeople Fitness Articles. 24 March 2007. .
Resistance bands, also known as Therabands, exercise bands, stretch bands, or workout bands, have been around for a while. They started out as rehab tools but have become popular in the fitness world. Resistance bands are color coded into many levels of resistance. They provide variety to everyone's workouts from beginners to conditioned athletes. There are many benefits to adding resistance bands to a person's workout including variety, convenience, and affordability.
Resistance bands allow a person to move more freely and achieve a greater range of motion compared to a machine which controls where a person stops and starts. Furthermore, they allow a person to create resistance from all directions and adjust his or her angle of movement. A person may control the tension of the band simply by shortening or......
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