The Importance Of Exercise While Expecting
The Importance of Exercise While Expecting
Expecting a child comes not only with happiness and joy, but also many questions about what to do and change during and after pregnancy. One of the biggest questions is a question that many mothers ask themselves. Does my exercising hurt my child? The answer is one that must be chosen by the number because exercising while pregnant has its benefits and its drawbacks.
Exercise plays an important role in promoting health and well being for pregnant women. About half the pregnant women in the United States exercise (www.nhealth.edu/healthyu/getmoving/pregnancy.html). Pregnant women who get regular exercise experience fewer discomforts of pregnancy as well as get the normal benefits exercise can bring. Studies show that exercising during pregnancy can bring many benefits to the baby as well as to the mother. One study found in the journal of pediatrics in 1996, found that the children of 20 women who continued to exercise during......
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Approximate Word Count: 2571
Approximate Pages: 11 (250 words per double-spaced page)
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