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Food Journal Analysis #3
Craig Hull
SCI 220
Matt Dennis
November 28, 2007

Food Journal Analysis #3

My food journal analysis will be done for Thanksgiving Day this week. This is a week when everyone over eats and has to pay the price. The Pyramid Tracker will show the unhealthy decisions made on this day and may change the way I will eat in the future.
According to the Pyramid Tracker, the students recommended daily allowed fat grams are 236.1gm of fat. On this particular day the student consumed 381.2 grams of fat. Though the recommendation is less than what the student ate, for his personal analysis, the recommendation is between 20% and 35%. The student's total fat intake came out to be 32.4%.
In order to keep the student's saturated fat intake from exceeding 10% of the daily caloric intake, the student must not exceed 106.25 grams of saturated fat on this day. For this day the student consumed 126 grams of saturated fat. This exceeds the daily recommended......

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Approximate Word Count: 1014
Approximate Pages: 5 (250 words per double-spaced page)

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