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Studies have shown that the optimum amount of sleep a person should get each night is seven to eight hours. Many people have trouble getting this amount of sleep. Between work, family obligations, and household chores, too often a person gets only a few hours of sleep a night. What effect does sleep deprivation have on people?

Sleep deprivation has a definite effect on learning, memory, and the ability to think clearly. If a person is not able to get a full night's sleep after learning something new, he will not remember the new knowledge well. He will not fully assimilate the new ideas or task until he is able to go through a complete night of uninterrupted sleep cycles.

Different parts of the brain are rested and regenerated during different phases of sleep. During some phases of sleep, the neurons in the cerebral cortex regenerate. If sleep is interrupted so that this regeneration cannot occur, speech may be affected, since the temporal lobe of the brain is what controls......

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Approximate Word Count: 541
Approximate Pages: 3 (250 words per double-spaced page)

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