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Sleep is an essential part of life. Without sleep, the body does not get the energy that it needs to function. Yet a large amount of people do not get anywhere near the amount of sleep they need. Whether it is because of medical reasons or because there just is not enough time in the day, sleep deprivation is a major problem in today's society. The many people who do not get enough sleep usually end up suffering the consequences. No good can come from not getting enough sleep. Sleep deprivation has many negative effects, most serious of which are a decline in proficiency in school or work, emotional irrationalness, medical maladies, and serious weight changes.
Sleep deprivation causes problems for people during the day. When a person does not get any sleep at night, they are obviously more likely to be sleepy during the day. Therefore, performance of everyday tasks, such as school and work, suffer. The brain does not work at full capacity without sleep, problem-solving and......

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Approximate Word Count: 872
Approximate Pages: 4 (250 words per double-spaced page)

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