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Dave Palumbo
________________________________________
I eat 8 times per day (50g protein, 20g fat, 30g carbs per meal).

Pre-contest, I cut the carbs back to 15 grams per meal, and I up the fat to 30g per meal.

Sources of protein include: chicken, fish, lean red meat, whole eggs, and whey protein.

Sources of fat include: olive oil, cashew nuts, almonds, all natural peanut butter, egg yolks, and salmon.

I've actually designed a protein shake called, PALUMBO'S ANBOLIC ELIXIR. It includes a unique protein blend consisting of whey and egg protein complexes with a rich variety of essential fats.

In recent times, my weight gain in the off-season has been minimal. I usually go up to 280lbs (the heaviest) and then, for a contest, I come down to 265lbs. Back in the late 1990's, I used to blow up to a relatively lean 315lbs; however, it was just too uncomfortable.

ref: http://www.bodybuilding.com/fun/drobson65.htm

When dieting using my HIGH PROTEIN/ MODERATE FAT/......

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