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Maintaining a healthy lifestyle is not only a necessity for a longer life, but it will also guarantee a consistent energy flow. In this day and age, nutrition has been lax and the repercussions are evident in international obesity rates, health problems, and causes for death. Therefore, maintaining a nourishing routine can be the key to healthier and more successful life.

According to my personalized www.mypyramidtracker.gov my current height is 5.5 feet (167 cm) and my weight is 111 lbs. (50 kilo). (Please review my intake chart versus recommendation on the next page.) Due to the fact that I attempt to regularly record my food intake, I on average consume around 1,200 to 1,500 calories a day. The recommended calorie range suggested by www.mypyramidtracker.gov is of 1,800 calories. It is evident that the loss of 300 to 600 calories could be an explanation in my fatigue crash early in the evening. Also, according to my pyramid the reduction of calories could also result in......

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Approximate Word Count: 1416
Approximate Pages: 6 (250 words per double-spaced page)

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