Healthy Eating Plan Comparison
Making the decision to change the lifestyle I was following, 11 weeks ago, was the most excellent decision made throughout my entire life. Losing my father to diabetes was an eye opener. The suffering that they go through is not something desirable. Not eating fast foods continues to be the regimen to follow. Eating every three hours and eating the recommended amounts of food not only is healthy, but it contributes to the well being in the inside and outside of the body. MyPyramid recommended for me to stay within 1800 calories to reach and maintain a healthy weight. Keeping a journal has allowed me to keep track of the changes that need to be implemented to stay on track with the healthy plan. The journal has allowed for me to notice what types of food make me feel energetic and what makes me feel tired and if I need to make any changes to the diet. I have not made any drastic changes to my diet since I started my nutritional education at Axia College, reason being I had been......
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