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Nutrition

Questions
2.
According to Canada’s food guide, females at the age of 14 to 18 must consume the following amount of servings from each food group:

Day 1

Canada’s Food Guide Actual Intake
Vegetables and Fruit 7 servings 6 servings
Grain Products 6 servings 2 servings
Milk and Alternatives 3-4 servings 0 servings
Meat and Alternatives 2 servings 1.5 serving

When comparing my diet to the Canada’s food guide – in terms of vegetables and fruits – it conforms fairly well. I was only 1 serving short then the ideal intake. The Canada’s food guide suggests choosing dark green and orange fruits/vegetables – my original diet followed the suggestion because I had eaten mostly lettuce throughout the day.
When comparing my diet in terms of grain products, it does not conform to the Canada’s food guide, as I only had 2 servings of grain products throughout the day as opposed to 6. The Canada’s food guide suggests choosing whole-grain products – my original......


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Approximate Word Count: 1311
Approximate Pages: 6 (250 words per double-spaced page)

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