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I. Opening that catches audiences attention
Although some may claim they are, I do not believe very many people are completely satisfied with their physical appearance. There is always something one would like to improve on whether it is bigger arms or a tighter butt. I know I for one can closely relate to this, which sparked my interest in weight training.
II. Link to the audience
I am sure many you have wanted to change or alter a physical feature of your own at one time or another. Just think of your ideal body type and try to realize how near or far you are from this image. Now you probably want to know how to reach that ultimate image of perfection you have drawn up in your mind.
III. Speaker credibility statement
So what I would like to share with you today is some of the most important elements in weight training efficiency and effectiveness. I have done endless hours of research for personal use, as well as numerous school research papers. This is a more than......

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Approximate Word Count: 995
Approximate Pages: 4 (250 words per double-spaced page)

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