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There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work, family, children, parents, finances, and health—to name just a few. These demands are frequently referred to as “stressors” and achieving a balance is “stressful.” But multiple demands on our time and energy are a part of everyone’s life. Stress is not how many demands you have in your life, but rather how you and your body respond to these demands. For some, racing to meet a tight deadline or complete a long “ToDo” list can be positive and energizing. It’s important to learn what stress is, at what point it becomes harmful, and options for how you can respond to it. Finding the right balance is essential.

Stress: A Fight or Flight Response

When you find yourself in a threatening situation---such as when a car suddenly cuts you off in traffic---your body responds with physical, mental and emotional changes. You may......

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Approximate Word Count: 1252
Approximate Pages: 6 (250 words per double-spaced page)

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