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Food Journal Analysis

Fats, vitamins, and minerals also play a significant role in our dietary system. Human beings need a specific amount of fats in order for our body to function. When fats are digested, emulsified, and absorbed, they facilitate the intestinal absorption and transport of fat soluble vitamins A, D, E, and K. Vitamins are necessary for growth, vitality and the normal functioning of our bodies. We should have vitamins everyday in our diet and even should have vitamin supplements if necessary.(Donatelle, Rebecca J. (2005). Health, The Basics, 6th ed, San Francisco: Pearson Education, Inc.)This week I have decided to give emphasis on these two essential nutrients. I will analyze my consumption of the fats and vitamins for the recorded day through the following questionnaire:

How many grams of fat can you consume in a day and not exceed 30 percent of your calories from fat? Use the CNPP recommendation for your daily calorie recommendation to calculate......

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Approximate Word Count: 1378
Approximate Pages: 6 (250 words per double-spaced page)

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