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Fiber Research

Fiber Research
Insoluble fiber functions by helping with digestion and moving food through the intestines, which helps the body clean out waste. Soluble fiber also helps with your digestive tract but in addition functions to absorb cholesterol. This helps to keep cholesterol levels low and aids in heart health. Doctors recommend having both insoluble and soluble fiber in your diet.
Numerous food sources contain fiber. These include legumes, Brussels sprouts, broccoli, spinach and raw fruits such as apple, citrus fruits, grapes and prunes (American Heart Association [AHA], 2007). The grain family provides several alternate choices for daily fiber. Foods such as oatmeal, oat bran, corn flakes, brown rice, whole-wheat and white breads are some examples of excellent resources of dietary fiber (AHA).
Soluble and Insoluble Fiber Differences
Soluble fiber is able to dissolve in water. When water mixes with soluble fiber, it expands and becomes a gel-like......


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Approximate Word Count: 538
Approximate Pages: 3 (250 words per double-spaced page)

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