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High Blood Pressure Can Be Controlled Through Healthy Eating

As blood flows through the body, it exerts stress on blood vessel walls; creating an effect known as blood pressure. Blood pressure is measured by “the force in the arteries when the heart beats (systolic pressure) and when the heart is at rest (diastolic pressure)” (American Heart Association [AHA], 2008, para. 1). An average healthy adult’s blood pressure has a measurement of 120 over 80 or less (AHA, 2008, para. 3). “High blood pressure (also called hypertension) occurs when your blood moves through your arteries at a higher pressure than normal” (AHA, 2006, para. 1).High blood pressure occurs when the measurement reaches 140 over 90 or more (AHA, 2008). High blood pressure is very common throughout America, and it does not have symptoms, so it is recommended to have blood pressure tested once a year (National Institute on Aging [NIA], 2007, para. 6).
According to the National Institute on Aging (2007), no single thing causes high blood pressure, but “being......


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Approximate Word Count: 974
Approximate Pages: 4 (250 words per double-spaced page)

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