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Mental Improvement
Taking a head coaching position at the local high school was a big responsibility. After accepting the job for the women’s varsity soccer team, I knew I had my work cut out for me, especially after speaking with the previous coach. She told me that the team was extremely talented and had a great deal of potential to be successful, but often the team had issues focusing in challenging situations and they seemed to crack under pressure. Hearing all of this made me realize that the team needed to start to prepare themselves mentally from the beginning of the season. I decided some of the main things that I wanted to focus on were instilling imagery into an everyday routine, building confidence, and setting various challenging, yet attainable goals.
The first point that I wanted to make to the team was that imagery is important in all aspects of sport. Imagery is beneficial for training, practice, and competition purposes. I thought by introducing the team......

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Approximate Word Count: 1204
Approximate Pages: 5 (250 words per double-spaced page)

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