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Introduction
There is a growing understanding of how certain levels of physical activity may positively affect cardiovascular, musculosketetal, respiratory and endocrine function, as well as mental health (Kravitz, 2007). The Surgeon General's report (1996) on physical activity and health emphasizes that regular participation in moderate physical activity is an essential component of a healthy lifestyle. Several studies (Haapanen et al, 1996, Lee et al, 1994) have shown that physical activity enhances health and reduces the risk for all-cause mortality and the development of many chronic diseases among adults. Exercise and physical activity has also been related to the reduction in mental health illnesses. An investigation by Hassmen et al (2000) found that individuals with improved levels of fitness are capable of managing stress more effectively than those who are less fit. Individuals who have clinical depression tend to be less active and healthy and have a reduced capacity for......

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Approximate Word Count: 4662
Approximate Pages: 19 (250 words per double-spaced page)

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