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Be Healthy. Be Vegetarian.

Studies have shown that vegetarians that follow a well-balanced low-fat high-fiber diet often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer. A vegetarian diet should be the way all Americans today are eating. Vegetarian diet can be a very healthy option but it is important to ensure it is well balanced. You could stuff your face with chips and chocolate at every meal and be vegetarian but you wouldn’t be doing your health much good.
The biggest reason that Americans should chose to not eat meat is to improve their health. On a vegetarian diet, many people experience weight loss, high energy level, and less risk of toxicity issues like parasites, food poisoning, salmonella and more that are associated with eating meat. A vegetarian diet that consists heavily of raw fruits and vegetables is healthier than a normal meat filled diet. This diet is better for you because a steady dependence on raw produce......

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Approximate Word Count: 844
Approximate Pages: 4 (250 words per double-spaced page)

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