Healthful Eating Tips For Families On The Go
Many of today’s families are constantly on the go. Therefore, finding time for family style meals that are also healthy can be a difficult task. To assure that families, especially children, eat healthy there are some very simple steps that parents can take. Studies have shown that taking these steps to promote healthful eating habits in children can have long lasting benefits. “Some past studies have suggested that when parents and children regularly connect over dinner, children are less likely to take up habits like smoking and drinking”. (Norton, 2007). To help busy families eat healthier, it is up to parents to lead the way. “Sometimes, this requires parents to act as a united front. This means that one parent can not offer vegetables as a snack and the other parent makes regular trips to the ice cream store. By doing these, the children will often receive mixed messages and will likely make decisions on their own”. (Lair, 2000). Often times the decision they make......
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