Health
Health is defined as the state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. You have a lot of things that factor into health, such as physical fitness, mental health, nutrition, exercise, and hygiene.
Physical fitness is defined as good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. Physical fitness is the capacity of the heart, blood vessels, lungs, and muscles to function at optimum efficiency. In previous years, fitness was defined as the capacity to carry out the day’s activities without fatigue. Because of the industrial revolution this meant that criterion was no longer sufficient. Optimum efficiency is the key. Physical fitness is now defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, and to meet emergency situations. Fitness can also be defined into five categories aerobic......
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