Healthful Eating
Abstract
Many people do not understand the food pyramid or how to eat nutritionally. The food pyramid has recently changed and now includes physical activity. There are many ways to begin changing one's diet. Simply by changing one thing at a time until it is habit will greatly benefit a person's health. Adding exercise, even just a 30-minute walk, will be beneficial to one's health. Making these changes can also affect various cancers and heart disease. While there are many different foods available, if a person can learn how to eat healthier, one can reduce the risk of certain diseases, lower stress, and have healthier bodies.
Healthful Eating
According to the National Institute of Diabetes and Digestive and Kidney Diseases [NIDDK], between 1960 and 2004, overweight adults have increased from 44.8 to 66 percent in the U.S. for people age 20 to 74. During this same time obesity among adults in this same age group more than doubled from 13.3 to 32.1 percent, in which......
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Approximate Word Count: 1669
Approximate Pages: 7 (250 words per double-spaced page)
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