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Food Journal Analysis

Food Journal Analysis
Dietary intake is a very important matter in my life and has been for many years. I have what is called type 1 diabetes. This means very serious issues should I disregard certain areas of my foods and intake that is needed. This does not mean I eat correctly or take as good as care of myself as I should. But I am always aware of sweets and pure sugar processed products, which can send my condition into states of physical conditions that are not desired. Also I have placed my food intake into the analysis part and discovered some interesting matters I did was not aware of before and more than likely should have been.
How I feel about my dietary intake for the day of October 10, 2006. I started my day out with a full bowl of Frosted Mini-wheat’s, which I filled up twice. This choice reflected a bit scary as it did indeed show me this is not a wonderful way to go, by itself. Apparently the fat content in this was a bit high and was that fact that worried me.......


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Approximate Word Count: 1053
Approximate Pages: 5 (250 words per double-spaced page)

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