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Weight Training: How much do you value your body?
James A. Hinson Jr.
University of Phoenix, Axia College


























What is it that drives you and keeps you going everyday? There are many myths about weight lifting that I hope to educate you to the facts and get you off and on your way to a healthy lifestyle. Physical exercise in the form of weight training may be difficult for some individuals. One could argue that weight training is beneficial to people of all ages and builds because weight training promotes better health and develops a strong physical stature. So, how much do you value your body?


Obesity, what is it? Who has it? Is it dangerous? These are all very good questions on a very controversial topic. Well, obesity is defined as an adult person with a BMI (body mass index) of 30 percent or higher. In America today obesity is present in men, women as well as all ages and races. Whether you believe it or not......

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Approximate Word Count: 1631
Approximate Pages: 7 (250 words per double-spaced page)

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