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Food Journal 2

Eating healthy is an important aspect to all individuals to either lose weight or maintain a healthy weight. Diet and exercise are the two main processes individuals can complete in order to be healthy. Protein and fiber is important to healthy eating in an individual’s diet plan. Some individuals believe that eating certain foods and staying away from certain foods will assist in the weight loss program. This fact is not true; the Food Guide Pyramid was created for those individuals who want to be healthy and maintain the proper weight for his or her height class. Fiber allows individuals to process food and to stay regular rather than be constipated. Fiber is an important aspect to all individual’s diets to be healthy and keep the body flowing properly. Fiber comes from most foods that are consumed; legumes being one of the best sources of fiber an individual can consume. Fiber as a class is mostly made up of polysaccharides, but they differ from starches insofar as human......


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Approximate Word Count: 1853
Approximate Pages: 8 (250 words per double-spaced page)

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