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Running head: EXERCISE AND THE ELDERLY



















The Effects of Exercise in the Elderly

Table of Contents
Abstract ……………………………………………………………………… 4
Prescribing Guidelines for Fitness……………………………………………. 5
Little Exercise – Prevention………………………………………………….. 6
Exercise and Self Esteem …………………………………………………….. 8
New Ideas for Exercise……………………………………………………….. 9
Balance and Exercise ………………………………………………………… 10
Water and Exercise………………………………………………………….... 11
Exercise and Osteoarthritis ………………………………………………….. 12
Exercise and Dementia…..……………………………………………………. 13
Conclusion......

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Approximate Word Count: 3470
Approximate Pages: 14 (250 words per double-spaced page)

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