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Guide to Lucid Dreaming


Keep a Dream Journal

First thing you do when you wake up, write down what you remember from your dream. If you wake up during the night also write down what you dreamt about. Write down the dream, the time, and the date.

Preparation Exercises

Discipline

Develop a routine of writing down your dreams everyday

Awareness

Be aware of dream signs, a dream sign is a peculiar event or object in a dream that can be used as an indicator that you are dreaming. Basically a signal or sign to indicate that you are in a dream. There are four main categories of dream signs:

Action - You, another dream character, or thing does something unusual or impossible in waking life.

Context - The place or situation in the dream is strange.

Form - You, another character, or thing changes shape, or is oddly formed /transforms. This may include the presence of unusual clothing or hair.

Awareness - A peculiar thought, a strong emotion, an unusual......

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