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The Yoga Diet

For a long time now vegetarians were thought to be eating only boring foods and not getting enough of the proper vitamins and minerals. But in todays with the obesity and disorders that go along with it, people are more understanding of the veggie’s way of eating.
Statistically vegetarians have lowered chance of heart attach, stroke, kidney disease, and cancer, their immunitization to disease is better. Some studies provide evidence that a balanced vegetarian diet provides all the protein, minerals, and nutrients required for life. People can get all the protein form plants just like their herbivores.
The Yoga diet is one of five major Principles that Yoga consists. The energy is broken down into three qualities. They are:
1. Gunas – energy that exists together in equal balance
2. Settva- also known as purity; Rajas which means activity, passion, and the process of change
3. Tamas – darkness, inertia......

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Approximate Word Count: 435
Approximate Pages: 2 (250 words per double-spaced page)

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