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It has always recommended that getting at least eight hours a sleep a night will make your life less complicated. Sleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy, and insomnia. Everyone knows without the proper amount of sleep, the mind will be groggy the next day, and as a result, many more mistakes will be made, meaning that you should get a full night's rest before taking a test or a little nap before a long drive in a car. But scientists are beginning to realize that sleep is not just a mental recharge, but also important for the body as well. When a person sleeps, the body and mind are working just as hard as when the person is awake, correcting chemical imbalances, assuring proper blood sugar levels for the next day, and maintaining the memory.
The effect of lack of sleep on the body is often worse than just not feeling like you got any sleep the next day. There can be serious health issues that result from not getting proper rest. The......

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Approximate Word Count: 1478
Approximate Pages: 6 (250 words per double-spaced page)

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