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Sports Psychology

The five main things that I learned in sports psychology from is Goal Setting, Awareness, Leadership, Reboundability, and Routines. These all help me not only in the sport world but also in life. It is important to study these things and practice them as much as possible to achieve the greatest benefits from them
Until recently I have never really thought about my goals. I have had them, but have never planned them out or evaluated outcomes. When we had a guest speaker named Mark Henry spoke to use about goal setting. Before I wouldn't put dates or plans with my goals. It helps a lot when you have a date to start the goal and a date when you want to achieve the goal. One thing Mark Henry taught me was that a lot of smaller goals can lead up to one a larger. One of the goals I set this year was to get better grades. To do this I had to make a plan on how each day I could work on doing this. I made a plan for each day on how to raise my grades and keep track of how they......


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Approximate Word Count: 1237
Approximate Pages: 5 (250 words per double-spaced page)

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