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Dreaming and Sleeping
Dreams and dreaming is an important part of our lives. They're a reliable source
of insight, personal enrichment, and life affirming revelations. Dreams are the language
of a person's subconscious mind. Before a person starts to dream, there are certain
cycles or stages that a person goes through in their sleep. Sleeping is important to our
lives.
Many people spend about twenty five years sleeping and dreaming. There are
four-ninety minute stages of sleep that a person goes through a night. To begin with
stage one. This is when breathing is regular, heart rate slows down, and blood pressure
decreases. A person could still be awake during this stage. Slowly the person drifts to
stage two. During this stage, the person is unaware of what is going on in the outside
surroundings. As the person falls deeper into sleep, the person goes into stage three
and four. It is harder to wake someone up when they reached this stage. It takes about
an hour......

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Approximate Word Count: 1089
Approximate Pages: 5 (250 words per double-spaced page)

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