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Stress and How To Manage It


Everyone has stress, and we all have different stressors. Each person has their
own way of coping with stress. some ignore their problems while others face
them head on. There are four types of stressors and we all experience them at
some point in our lives. One of these stressors is hassles. Hassles are a part
of everyday life, but if they aren't coped with, they an cause major problems.
One hassle in my life is me being constantly sick all of the time. Lately, I
have had a lot of colds and flus's. Coughing, sneezing, and missing school can
get really old. It is a hassle to blow my nose and take my pills all of the
time. My being sick is a big hassle, but it is not really a high quality of
stressor. Hassles can cause quite a bit of stress, but they are nothing
compared to a catastrophe.

Catastrophes are unpredictable events that can change your life permanently.
The biggest catastrophe in my life was when my best friend, Dre, died. It was......

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Approximate Word Count: 1119
Approximate Pages: 5 (250 words per double-spaced page)

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