Fitness Training
Most fitness and training facilities now have stability balls, foam rolls, balance boards and other "fun" toys as part of their conditioning equipment. These are part of a new trend in the strength and conditioning field called "functional training". Definition Functional training is the action of training "function", a general term that meaning "role or duty". Functional training is the science of training the body to meet the specific demands of life and sports. It is based on 1) the principle of specificity and 2) muscle function. The principle of specificity also known as SAID (Specific Adaptations to Imposed Demands) means that the body responds and adapts specifically to the type and amount of physical demands under which it is placed. In other words, you only improve what you've specifically trained. Since muscle form dictates the role and function of each muscle, muscle needs to be trained the way it is designed to function. Origin Functional training is nothing new and......
View the rest of this paper...
Approximate Word Count: 1076
Approximate Pages: 5 (250 words per double-spaced page)
Why should you join Frat Files?
- - It's safe, secure, and private.
- - Instant access to over 100,000 papers. New papers are added hourly.
- - Fast and reliable customer support.
Similar Essays
-
Fitness Training
Fitness Training. ... 3. Ewart, Linda-Joy. Function vs. Fluff Workshop, Personal Training
Forum, The Fitness Group, July 2000. 4. Spencer, Cathy. ... -
Fitness Training
Fitness Training. ... 3. Ewart, Linda-Joy. Function vs. Fluff Workshop, Personal Training
Forum, The Fitness Group, July 2000. 4. Spencer, Cathy. ... -
Soccer Fitness
... What should you work on in order to improve your soccer fitness? The articles below
present the different fitness training methods and their main principles. ... -
Fitness And Training
Fitness And Training. Fitness that once started as a trend in the late 70's
has become more of a lifestyle than a fad today. Personal ... -
Job Study On The Australian Air Force
... You will also be dedicated to military and fitness training. Engineering,
science, arts and technology degrees are offered at ADFA. ...
Frat Files
Members
Information
