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Sports is by far one of the fastest growing past times in the United States (Rainer
1987). Even if people don't take it to the professional level, sporting events are happening
in our backyards, and at all of our local schools around the country. With the growing
popularity and the increasing competitiveness of the sports, it will take more than just a
physical advantage to compete at the highest level. This is where the psychology of sports
comes into play.
Goal setting is a hugely powerful technique that can yield strong returns in all areas
of an athlete's life. At its simplest level the process of setting goals and targets allows
people to choose where they want to go in life. By knowing what a person wants to
achieve, they know what they have to concentrate on, and what is merely a distraction.
Goal setting gives long-term vision, and short-term motivation. By setting goals the
athlete can achieve more, improve performance, improve the quality of the training,......

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Approximate Word Count: 1591
Approximate Pages: 7 (250 words per double-spaced page)

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