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Weight Training Exam

1.) Weight training increases a person metabolic rate.
2.) A consistent weight training routine can reduce your cholesterol level.
3.) A.) Type I = High aerobic capacity, small in size, fatigue resistant,
Type Ia = Medium aerobic capacity, large in size, fatigable,
Type IIb = Low aerobic capacity, large in size, most fatigable
4.) Dynamic contraction (ex. When extending the knee, hip and ankle joints when performing a vertical jump.
Eccentric contraction (ex. lowering a weight from the flexed position.)
Isometric contraction – (ex. Pushing against an unmovable object.)
5.) The requirements for a effective weight training device are 4 fold.
i.) The device must provide tension within the muscles.
ii.) The device must allow the muscles to be worked through there natural range of motion.
iii.) It must make i and ii VERY safe.
iv.) Should be adjustable in the magnitude of resistance it provides.
6.) When one......

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Approximate Pages: 2 (250 words per double-spaced page)

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