Why Teens Shouldn't Diet
Why Teens Shouldn't Diet
Dieting can be defined as restricting calories or food groups (Deal with Diets: kidshealth.org). With the number of obese people growing, it's no wonder that people are starting to diet, and "in 1988, Americans spent 32 billion dollars on diets and diet products (Baird: Women's Health Fact Sheet)." A problem arises when teens start restricting their food, because dieting can be very harmful to a teenager's still-developing body. It can also be harmful to the teen's psychological health as well. "80% of teen girls are unhappy with their bodies and weight (Community Action: 27% of Teens in Peril from Dieting), and 50% of teen girls incorrectly believe that they are overweight, increasing the likelihood that they will diet (Strauss 741)." Dieting comes with its own host of problems which is why teens should definitely not diet because it can cause obesity, eating disorders, and nutrient deficiencies.
Some people may be surprised by the fact that......
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