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Psychological Skills Training

Psychological Skills Training

What exactly is Psychological Skills Training and for a coach or instructor, what advantage is gained by its implementation? In other words, why bother?
Psychological Skills Training (PST) is typically more comprehensive than a few short sessions with a few simple interventions that a coach or instructor might suggest. PST usually integrates cognitive and relaxation techniques in a more encompassing approach to mental training and as a complement to physical training. Individualism is a hallmark of most PST programs. (Gill, 2000)

The Importance of Mental Skills
Why are mental skills so important to performance and why are they often neglected by coaches and athletes? Yogi Berra has been quoted as saying, "sport is 90% mental and 50% physical." You can question his mathematical savvy, but if you're an athlete, coach or fan, you can't question his wisdom. (Hacker, 2000) Many athlete's understand that while developing oneself to their physical......


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Approximate Word Count: 1815
Approximate Pages: 8 (250 words per double-spaced page)

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