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Your body has about 650 muscles. No matter that you care about just four or five of them, all of which can be sculpted with maybe a half-dozen strength-training exercises. You still need all of them to perform the normal functions of everyday life; breathing, eating, walking, sucking in your stomach at the beach. Of course everyone wants to have the perfect body; however, few of us don't effectively know how to reach our body building goals. Since muscle growth is such a slow process, weight-lifting should be broken down into three muscle developing stages.
The first stage of muscle development is the process of preparing your muscles for growth. This is the stage all beginning weight-lifters should start from. A muscle will not grow until the muscle is at its' peak condition; this means your have to slowing condition your muscles in order to move to more powerful and intense exercises. In this stage, you want to do lots of different exercises and variations of exercises; use......

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Approximate Word Count: 1091
Approximate Pages: 5 (250 words per double-spaced page)

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