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Though many Americans are in the diet and weight-loss craze, the population as a whole is still considered overweight (Lemonick). This may be due to many factors, such as lack of nutrition in food and having a slothful lifestyle. Also, as people pursue other interests, such as careers and family life, they ignore keeping themselves healthy and fit. To maintain health and life span, one must exercise, eat moderately, and eat foods that have nutritional value. If one follows this plan, one can successfully lose weight and be healthy.
Exercise and having an active lifestyle is an important component to maintain in order to lose weight. Some people may think that if they skip a few meals a day and cut down on snacks, that they will lose weight without having to exercise. However, this is an incorrect assumption. To lose weight in a way that doesn't damage one's body, one has to make time to exercise. Skipping breakfast and ignoring when your body tells you it needs energy from......

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Approximate Word Count: 769
Approximate Pages: 4 (250 words per double-spaced page)

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